Question
11.
John is able to run 3 miles at at time. He wants to increase the distance he is able to run. If he follows the 10% rule, he will add .3 miles every week in order to gain enough strength to reach this goal.
False
True
John is able to run 3 miles at at time. He wants to increase the distance he is able to run. If he follows the 10% rule, he will add .3 miles every week in order to gain enough strength to reach this goal.
False
True
Answers
GPT-4o mini
True
The 10% rule suggests that a person can safely increase their running distance by no more than 10% per week to reduce the risk of injury. If John runs 3 miles, then 10% of that distance is 0.3 miles. Therefore, if he adds 0.3 miles to his distance each week, he is adhering to the 10% rule.
The 10% rule suggests that a person can safely increase their running distance by no more than 10% per week to reduce the risk of injury. If John runs 3 miles, then 10% of that distance is 0.3 miles. Therefore, if he adds 0.3 miles to his distance each week, he is adhering to the 10% rule.