Question
Which of the following should you do when exercising on a step climber?
A.
Bend over machine
B.
Use lower body to work pedals
C.
Support body weight with arms
D.
Lean slightly forward
Answers
GPT-4o mini
When exercising on a step climber, the best option from the ones provided is:
**B. Use lower body to work pedals**
This means utilizing your leg muscles effectively while maintaining good posture. It's important to avoid bending over or supporting too much of your weight with your arms. Leaning slightly forward can be acceptable as long as you maintain proper form, but primarily focusing on the lower body is key.
**B. Use lower body to work pedals**
This means utilizing your leg muscles effectively while maintaining good posture. It's important to avoid bending over or supporting too much of your weight with your arms. Leaning slightly forward can be acceptable as long as you maintain proper form, but primarily focusing on the lower body is key.