Question

Which of the following will most help you improve your flexibility? Select all that apply. (2 points) Responses waist bends waist bends ​​​​​​lunges ​​​​​​ lunges hurdler’s stretch hurdler’s stretch bent-knee push-ups

Answer 1

To improve your flexibility, the most helpful options from the provided list are:

1. **Waist bends** - This exercise can help stretch the back and sides of your body, improving overall flexibility.
2. **Hurdler’s stretch** - This is specifically designed to stretch the hamstrings and hips, contributing to increased flexibility.

**Lunges** can also help improve flexibility in the hips and legs, but they primarily focus on strength and stability. **Bent-knee push-ups** are more of a strength exercise and do not contribute significantly to flexibility.

So, the best choices for improving flexibility would be:

- Waist bends
- Hurdler’s stretch
- Lunges (to a lesser extent)