Question

Why is a handful of blueberries considered a good afternoon choice for a midday pick-me-up? (1 point) Responses They are loaded with antioxidants and increase brain function. They are loaded with antioxidants and increase brain function. They contain folate, B6, and thiamine to enhance memory. They contain folate, B6, and thiamine to enhance memory. They are filled with healthy fats, which increase concentration. They are filled with healthy fats, which increase concentration. They are filled with flavonoids, which increase blood flow to the brain.

Answer 1

A handful of blueberries is considered a good afternoon choice for a midday pick-me-up primarily because they are loaded with antioxidants and have been shown to increase brain function. Blueberries are rich in flavonoids, particularly anthocyanins, which can enhance cognitive performance and support overall brain health.