Question

Lesson 2 Health and Risk Factors

List 3 influences that might affect your health?



Explain the ways in which students involved in the nutrition club were able to influence their peers?




Other than peer influence what other factors may influence the students to start a nutrition club?



How does the media influence your health?



How can avoiding risk behaviors benefit your physical health?


Define lifestyle factors. Use in a sentence.



What are ways teens can reduce risks related to health problems?



How can knowing your family history help protect your health?



How can factors such as heredity, environment, family and friends, culture, media, attitudes and behavior, influence you to make healthful or unhealthful choices?




List as many influences on your health choices as you can.

Answer 1

### 1. Three Influences That Might Affect Your Health
1. **Genetics**: Hereditary conditions and family health history can predispose individuals to health issues such as diabetes, heart disease, or certain cancers.
2. **Lifestyle Choices**: Nutrition, physical activity, sleep patterns, and substance use (like smoking or alcohol) significantly impact overall well-being.
3. **Environment**: The surrounding environment, including access to healthcare, clean air and water, and safe recreational spaces, can either promote or hinder good health.

### 2. Ways Students in the Nutrition Club Influenced Their Peers
Students involved in the nutrition club might influence their peers by:
- **Hosting Workshops or Classes**: They can organize events to educate fellow students about healthy eating and cooking practices.
- **Sharing Resources**: Providing informational materials, such as brochures or posters, about nutrition and healthy habits helps raise awareness.
- **Leading by Example**: Demonstrating healthy eating practices and lifestyles can inspire peers to adopt similar habits.

### 3. Other Factors That May Influence Students to Start a Nutrition Club
- **Health Concerns**: Awareness of rising health issues in their community or among peers can motivate students to advocate for better dietary practices.
- **School Support**: Encouragement or resources from teachers or school administrators can provide the necessary backing to form a nutrition club.
- **Personal Interests**: A genuine interest in health, wellness, and nutrition among students can lead them to organize a club focused on these topics.

### 4. How the Media Influences Your Health
The media influences health by shaping perceptions and behaviors through:
- **Information Dissemination**: Health campaigns and programs promote healthy eating and physical activity messages.
- **Advertising**: Marketing of food items, supplements, or fitness products can create trends and affect choices.
- **Social Media**: Platforms can foster communities focused on health and fitness, motivating individuals through shared goals and challenges.

### 5. How Avoiding Risk Behaviors Benefits Physical Health
Avoiding risk behaviors, such as smoking or excessive alcohol consumption, can lead to a lower chance of developing chronic diseases, improved physical fitness, and a longer life expectancy.

### 6. Define Lifestyle Factors
Lifestyle factors are the behaviors and habits that individuals engage in, which can affect their overall health, such as diet, exercise, sleep, and stress management.
*Sentence*: "Regular physical activity and a balanced diet are crucial lifestyle factors that contribute to maintaining good health."

### 7. Ways Teens Can Reduce Risks Related to Health Problems
- **Regular Health Check-ups**: Schedule routine medical appointments to monitor and manage health.
- **Education and Awareness**: Staying informed about health issues and their prevention through research and discussions.
- **Healthy Relationships**: Surrounding themselves with supportive peers who encourage healthy behaviors.

### 8. How Knowing Your Family History Can Help Protect Your Health
Understanding family medical history allows individuals to recognize potential hereditary risks and take preventive measures, such as screenings or lifestyle changes, to mitigate these risks.

### 9. Factors Influencing Healthful or Unhealthful Choices
Factors like heredity can predispose individuals to certain conditions, while environment can limit or facilitate access to healthy options (e.g., food deserts). Family and friends can provide support or pressure, culture defines norms around food and health practices, and media can promote harmful behaviors or provide useful health information. Personal attitudes and behaviors also shape how individuals respond to these influences.

### 10. List of Influences on Health Choices
- Genetic predisposition
- Personal beliefs and values
- Peer pressure
- Family habits and practices
- Cultural background
- Socioeconomic status
- Access to healthcare and nutrition
- Media representation
- Educational resources
- Physical environment (neighborhood, schools)
- Life experiences and trauma

This comprehensive overview highlights the intricate web of influences on health, emphasizing the importance of awareness and proactive choices for better well-being.