Question
barbara really enjoys yoga. what skill related factors are required to be able to hold poses in yoga?
a balance, agility, and coordination
b muscular strength, agility, and power
c cardiovascular efficiency, muscular strength, and low body fat percentage
d flexibility, power, and muscular strength
a balance, agility, and coordination
b muscular strength, agility, and power
c cardiovascular efficiency, muscular strength, and low body fat percentage
d flexibility, power, and muscular strength
Answers
GPT-4o mini
To effectively hold poses in yoga, the skill-related factors required primarily include:
**A) balance, agility, and coordination.**
Balance is crucial for maintaining positions, agility can help with transitions between poses, and coordination is essential for synchronizing movements and breath. While flexibility and muscular strength are also important in yoga, the specific focus on skill-related factors makes option A the most relevant choice.
**A) balance, agility, and coordination.**
Balance is crucial for maintaining positions, agility can help with transitions between poses, and coordination is essential for synchronizing movements and breath. While flexibility and muscular strength are also important in yoga, the specific focus on skill-related factors makes option A the most relevant choice.