To effectively hold poses in yoga, the most relevant skill-related factors are balance, agility, and coordination. These skills are essential for maintaining stability in various poses and transitioning smoothly between them. While muscular strength and flexibility are important, the skill-related factors you listed align more closely with the demands of yoga practice.
Barbara really enjoys yoga. What skill related factors are required to be able to hold poses in yoga?
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Balance, agility, and coordination
Muscular strength, agility, and power
Cardiovascular efficiency, muscular strength, and low body fat percentage
Flexibility, power, and muscular strength.
1 answer