To remember that the integumentary system consists of the skin, sweat and oil glands, hair, and nails, you can use the following mnemonic:
"SiSHaN"
1. Start with the first letter "S" for skin - visualize your own skin, as it is the largest organ of the integumentary system.
2. Move on to the letter "S" again for sweat glands - picture yourself sweating and the role sweat glands play in regulating body temperature.
3. Next, move to the letter "H" for hair - imagine different types of hair, from head hair to body hair, and how it is part of the integumentary system.
4. Lastly, focus on the letter "N" for nails - think about your fingernails and toenails and how they are also part of this system.
By creating the mnemonic "SiSHaN" and visualizing each component, you can remember that the integumentary system is composed of the skin, sweat and oil glands, hair, and nails.