Fitness experts would typically recommend that Mel's next highest priority, after cardio fitness, should be strength training. A well-rounded workout plan usually includes a balance of cardiovascular fitness, strength training, and flexibility exercises to enhance overall health and physical performance. Strength training helps build muscle, improve metabolism, and increase functional strength, which complements cardiovascular fitness effectively.
When prioritizing workouts for a weekly plan, Mel always puts cardio fitness as a top priority. What would fitness experts say should be Mel's NEXT highest priority when it comes to adding another workout to achieve a well-rounded workout plan?
(1 point)
O Coordination exercises should be the next priority.
O Agility training should be the next priority.
O Flexibility exercises should be the next priority.
O Strength training should be the next priority.
1 answer