To model Anne's training program with a function, we can define a function \( f(x) \) where \( x \) is the number of shorter track workouts she does, and \( f(x) \) is the total miles run in a week.
The function can be expressed as:
\[ f(x) = 14 + 3x \]
Here:
- \( 14 \) represents the miles from her long run.
- \( 3 \) represents the miles from each shorter track workout.
- \( x \) represents the number of shorter track workouts.
Now, to find out how many miles Anne will have run after 1 long run and 5 shorter track workouts, we substitute \( x = 5 \) into the function:
\[ f(5) = 14 + 3(5) \] \[ f(5) = 14 + 15 \] \[ f(5) = 29 \]
Therefore, after 1 long run and 5 shorter track workouts, Anne will have run 29 miles.