Waking up with a racing heart and skipped beats can be unsettling, and various factors may contribute to this experience. Some possible triggers include:
- Stress or Anxiety: Emotional stress or anxiety can lead to increased heart rate and palpitations.
- Caffeine or Stimulants: Consuming caffeine, nicotine, or other stimulants before bed can affect your heart rhythm.
- Sleep Apnea: If you have sleep apnea, it can cause episodes of rapid heart rate during sleep.
- Medications: Certain medications can cause heart palpitations as a side effect.
- Hormones: Hormonal changes, such as those related to the menstrual cycle or menopause, can affect heart rhythm.
- Dehydration: Insufficient hydration can affect heart function and cause palpitations.
- Dietary Factors: Eating heavy or spicy meals close to bedtime may cause discomfort and affect heart rate.
- Underlying Medical Conditions: Conditions such as hyperthyroidism, anemia, or heart conditions can lead to palpitations.
If this episode occurs frequently or is accompanied by other symptoms like chest pain, dizziness, or shortness of breath, it’s important to consult a healthcare professional for evaluation and advice.