The workout most likely involved box jumps. Plyometrics primarily focus on explosive movements that involve jumping and bounding, and box jumps are a classic example of a plyometric exercise.
For a workout challenge, Brianna decided to have her clients try plyometrics for the first time. What did this workout MOST likely involve?(1 point)
Responses
dead lifts
dead lifts
handstands
handstands
box jumps
box jumps
sprints
1 answer