Question

Which muscles should be focused on during the warm-up for the leg press machine?

quadriceps, hamstrings, and glutes

chest and back muscles

biceps and triceps

Answer 1

During the warm-up for the leg press machine, you should focus on the **quadriceps, hamstrings, and glutes**. These muscle groups are primarily engaged during the leg press exercise, so it’s important to activate and warm them up to prevent injury and enhance performance. Additionally, you may also want to include some calf stretches or mobility exercises for the ankles to ensure a full range of motion during the leg press.