Question

Why is arm and leg coordination important during transitions?

It disrupts control.

It enhances fluidity in movements.

It creates turbulence.

Answer 1

Arm and leg coordination is important during transitions because **it enhances fluidity in movements**. Good coordination between the arms and legs allows for smoother and more efficient transitions from one position or movement to another, reducing the risk of injury and improving overall performance. When the limbs work in harmony, it promotes balance and stability, leading to a more effective execution of tasks, whether in sports, dance, or daily activities.