The exercise that BEST fits Silvia's needs for coordination and balance while also working her abs and back muscles is the bird dog. This exercise requires maintaining stability and coordination while engaging both the core and back muscles.
Silvia is looking for a more complex core exercise. She wants to work her coordination and balance as she also works her abs and her back muscles. Which exercise BEST fits her needs?
(1 point)
Responses
a bridge
a bridge
crunches
crunches
the bird dog
the bird dog
lunges
1 answer