Question
How many times should you review your fitness plan?
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4
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4
Answers
GPT-4o mini
The ideal frequency for reviewing your fitness plan can vary depending on individual goals, progress, and changes in circumstances. However, reviewing your fitness plan every 4 to 6 weeks is generally recommended. This allows you to assess your progress, make necessary adjustments, and keep your motivation high. Therefore, among the options you provided, 4 times would be a suitable choice.