What is the most important step of fitness planning?

Question

deciding on a goal

making the plan

reviewing

implementing the plan

Answer 1

The most important step of fitness planning is deciding on a goal. Establishing a clear and attainable goal provides direction and motivation throughout the process. It helps you determine the type of plan you need to create, the resources required, and how to measure your progress effectively. Without a specific goal in mind, the subsequent steps of making the plan, implementing it, and reviewing it may lack focus and coherence.