Question
Contrast refined carbohydrates and unrefined carbohydrates. What is one thing that makes them different from one another?
Refined carbohydrates have more nutrients added.
Refined carbohydrates have more nutrients added.
Refined carbohydrates are made with whole grains.
Refined carbohydrates are made with whole grains.
Refined carbohydrates have their nutrients removed.
Refined carbohydrates have their nutrients removed.
Refined carbohydrates are high in fiber.
Refined carbohydrates have more nutrients added.
Refined carbohydrates have more nutrients added.
Refined carbohydrates are made with whole grains.
Refined carbohydrates are made with whole grains.
Refined carbohydrates have their nutrients removed.
Refined carbohydrates have their nutrients removed.
Refined carbohydrates are high in fiber.
Answers
GPT-4o mini
The key difference between refined and unrefined carbohydrates is that **refined carbohydrates have their nutrients removed**.
Refined carbohydrates, such as white bread, pastries, and sugary snacks, undergo processing that strips away much of their natural fiber, vitamins, and minerals. In contrast, unrefined carbohydrates, like whole grains, legumes, and vegetables, retain their natural nutrients and fiber, making them more beneficial for health.
Refined carbohydrates, such as white bread, pastries, and sugary snacks, undergo processing that strips away much of their natural fiber, vitamins, and minerals. In contrast, unrefined carbohydrates, like whole grains, legumes, and vegetables, retain their natural nutrients and fiber, making them more beneficial for health.
Clarissa is trying to cut back on salt. Which food would MOST likely be the BEST choice to help her reach her goal?
(1 point)
Responses
French fries from a fast-food restaurant
French fries from a fast-food restaurant
a bag of frozen hash browns bought at a store
a bag of frozen hash browns bought at a store
a baked potato made in her home oven
a baked potato made in her home oven
potato chips served in a sit-down restaurant
(1 point)
Responses
French fries from a fast-food restaurant
French fries from a fast-food restaurant
a bag of frozen hash browns bought at a store
a bag of frozen hash browns bought at a store
a baked potato made in her home oven
a baked potato made in her home oven
potato chips served in a sit-down restaurant
GPT-4o mini
The BEST choice for Clarissa to help her cut back on salt would be **a baked potato made in her home oven**.
Baking a potato at home allows her to control the amount of salt added, if any, whereas the other options typically contain higher levels of sodium due to processing, cooking methods, or seasoning.
Baking a potato at home allows her to control the amount of salt added, if any, whereas the other options typically contain higher levels of sodium due to processing, cooking methods, or seasoning.
Luca has been lifting weights lately and needs nutrients that will BEST help to repair muscle. Which nutrients will MOST effectively help Luca in this scenario?
(1 point)
Responses
minerals
minerals
vitamins
vitamins
proteins
proteins
fats
(1 point)
Responses
minerals
minerals
vitamins
vitamins
proteins
proteins
fats
GPT-4o mini
The nutrients that will MOST effectively help Luca repair muscle after lifting weights are **proteins**.
Proteins provide the essential amino acids needed for muscle repair and growth following exercise.
Proteins provide the essential amino acids needed for muscle repair and growth following exercise.