Both C. Fewer sugar cravings and D. Muscle repair are effects of getting adequate sleep. However, if you're looking for one correct answer regarding the effects of adequate sleep, D. Muscle repair is a strong option, as sleep is crucial for recovery and repair processes in the body. Adequate sleep generally helps regulate hormones related to hunger and can lead to fewer cravings for sugar, but "muscle repair" is a more direct physiological benefit of good sleep.
.
Which of the following is an effect of getting adequate sleep?
A.
Muscle breakdown
B.
More sugar cravings
C.
Fewer sugar cravings
D.
Muscle repair
1 answer