Match the term with the description that best matches.(3 points)

Question

Put responses in the correct input to answer the question. Select a response, navigate to the desired input and insert the response. Responses can be selected and inserted using the space bar, enter key, left mouse button or touchpad. Responses can also be moved by dragging with a mouse.
Flexibility
Push-ups
Cardiovascular endurance
Muscular strength
Curl-ups
Presidential Fitness Test
Coordination
Muscular endurance
The body's ability to do several different tasks at one time

Test approved by the president of the United States
Measures muscular endurance

Measures muscular strength

The capacity of muscles to generate amounts of force in a short period

The ability of muscles to perform work over time

​​​​​​​The elasticity of muscle groups

The ability of the heart and lungs to be active over a long period of time

Answer 1

Here are the matched terms with their corresponding descriptions:

• Flexibility: The elasticity of muscle groups
• Push-ups: Measures muscular strength
• Cardiovascular endurance: The ability of the heart and lungs to be active over a long period of time
• Muscular strength: The capacity of muscles to generate amounts of force in a short period
• Curl-ups: Measures muscular endurance
• Presidential Fitness Test: Test approved by the president of the United States
• Coordination: The body's ability to do several different tasks at one time
• Muscular endurance: The ability of muscles to perform work over time

Let me know if you need help with anything else!

Answer 2

Definitions
Test used to measure flexibility
The elasticity of muscle groups
Test approved by the president of the United States
Measures muscular endurance
Measures muscular strength
Measures coordination
The ability of muscles to perform work over time
The capacity of muscles to generate amounts of force in a short period
The body's ability to do several different tasks at one time
The ability of the heart and lungs to be active over a long period of time
Question
(1 point)
Fill in the blank with the letter of the definition that best matches the term.
Sit and reach test

Answer 3

The definition that best matches the term "Sit and reach test" is:

Test used to measure flexibility.

If you assign letters to each definition, you can fill in the blank with the corresponding letter for that definition. If you need further assistance or have the letters assigned, please let me know!

Answer 4

Definitions
Test used to measure flexibility
The elasticity of muscle groups
Test approved by the president of the United States
Measures muscular endurance
Measures muscular strength
Measures coordination
The ability of muscles to perform work over time
The capacity of muscles to generate amounts of force in a short period
The body's ability to do several different tasks at one time
The ability of the heart and lungs to be active over a long period of time
Question
(1 point)
Fill in the blank with the letter of the definition that best matches the term.
Shuttle run

Answer 5

The definition that best matches the term "Shuttle run" is:

Measures coordination.

(If the definitions are assigned letters, please provide those letters for accurate filling.) If you have further details or need additional assistance, feel free to ask!

Answer 6

You have now learned the importance and benefits of weight training and cardiovascular activity. Decide which athlete might use the least amount of weight training in his/her preparation.
(1 point)
Responses

Football player
Football player

Wrestler
Wrestler

Baseball player
Baseball player

Cross-country runner

Answer 7

The athlete who might use the least amount of weight training in his/her preparation is the:

Cross-country runner.

Cross-country runners typically focus more on cardiovascular endurance and running technique rather than on building muscle strength through weight training, which is more emphasized in sports like football or wrestling.

Answer 8

What is the main difference between free weights and a universal machine?
(1 point)
Responses

Universal machines build bigger muscles because they allow for more repetitions.
Universal machines build bigger muscles because they allow for more repetitions.

Universal machines are safer because the weights are not above the body.
Universal machines are safer because the weights are not above the body.

Universal machines are for advanced weight lifters only.
Universal machines are for advanced weight lifters only.

There is no difference.

Answer 9

The main difference between free weights and a universal machine is:

Universal machines are safer because the weights are not above the body.

Universal machines typically provide more support and stability, reducing the risk of injury compared to free weights, where the weights may be positioned above or around the body and require more control and technique.

Answer 10

Which of the following is NOT an upper body weight training exercise?
(1 point)
Responses

Squats
Squats

Bench press
Bench press

Butterflies
Butterflies

Biceps curl

Answer 11

The exercise that is NOT an upper body weight training exercise is:

Squats.

Squats primarily target the lower body muscles, particularly the quadriceps, hamstrings, and glutes, whereas the other exercises listed (bench press, butterflies, and biceps curl) focus on the upper body.