True or False:

Question

Fad diets are an appropriate and healthy way to lose weight.
(1 point)

Answer 1

False. Fad diets are often not a sustainable or healthy way to lose weight. They typically promote rapid weight loss through restrictive eating practices, which can lead to nutritional deficiencies and may not result in long-term weight management. A balanced diet and healthy lifestyle changes are generally more effective and sustainable for weight loss.