The workout most likely involved box jumps. Plyometrics focus on explosive movements, and box jumps are a common exercise within that category.
For a workout challenge, Brianna decided to have her clients try plyometrics for the first time. What did this workout MOST likely involve?(1 point)
Responses
dead lifts
dead lifts
handstands
handstands
box jumps
box jumps
sprints
sprints
1 answer