Question
what foods other than meats have for than a 16% protein content?
Answers
GPT-4o mini
There are several non-meat foods that contain more than 16% protein content. Here are some examples:
1. **Legumes**:
- Lentils (cooked): Around 18-20% protein
- Chickpeas (cooked): About 19% protein
- Black beans (cooked): Approximately 17% protein
2. **Soy Products**:
- Tofu (firm): Roughly 20% protein
- Tempeh: Approximately 19-20% protein
- Edamame (young soybeans, cooked): Around 18% protein
3. **Dairy Products**:
- Greek yogurt: Typically about 10-20% protein, depending on the brand and type
- Cottage cheese: About 14-18% protein, depending on fat content
- Hard cheeses (like parmesan): Around 25-30% protein
4. **Nuts and Seeds**:
- Hemp seeds: About 30% protein
- Pumpkin seeds (pepitas): Roughly 30% protein
- Almonds: Approximately 21% protein
- Peanuts: About 25% protein
5. **Grains**:
- Quinoa: Roughly 16% protein (more than many other grains)
- Amaranth: Approximately 14% protein, but close to 16% depending on preparation
6. **Protein Powders**:
- Pea protein powder: Typically exceeds 20% protein
- Whey protein isolate: Often contains around 80-90% protein content
It's essential to consider the preparation state and specific brand when evaluating protein content, as it can vary. Additionally, many of the foods listed may not contain protein in a form that's as bioavailable as animal products, but they can still be an excellent source of protein in a balanced diet.
1. **Legumes**:
- Lentils (cooked): Around 18-20% protein
- Chickpeas (cooked): About 19% protein
- Black beans (cooked): Approximately 17% protein
2. **Soy Products**:
- Tofu (firm): Roughly 20% protein
- Tempeh: Approximately 19-20% protein
- Edamame (young soybeans, cooked): Around 18% protein
3. **Dairy Products**:
- Greek yogurt: Typically about 10-20% protein, depending on the brand and type
- Cottage cheese: About 14-18% protein, depending on fat content
- Hard cheeses (like parmesan): Around 25-30% protein
4. **Nuts and Seeds**:
- Hemp seeds: About 30% protein
- Pumpkin seeds (pepitas): Roughly 30% protein
- Almonds: Approximately 21% protein
- Peanuts: About 25% protein
5. **Grains**:
- Quinoa: Roughly 16% protein (more than many other grains)
- Amaranth: Approximately 14% protein, but close to 16% depending on preparation
6. **Protein Powders**:
- Pea protein powder: Typically exceeds 20% protein
- Whey protein isolate: Often contains around 80-90% protein content
It's essential to consider the preparation state and specific brand when evaluating protein content, as it can vary. Additionally, many of the foods listed may not contain protein in a form that's as bioavailable as animal products, but they can still be an excellent source of protein in a balanced diet.