Question

Instructions: Write a paragraph on the topic "The importance of exercise." Be sure to include a clear central idea and at least 3 supporting details that explain or develop your main point. • Central Idea: ______________________________________ • Supporting Details: 1. ____________________________________________________________ 2. ____________________________________________________________ 3. ____________________________________________________________

Answer 1

**Central Idea:** Exercise is essential for maintaining overall health and well-being.

**Supporting Details:** 1. Regular physical activity helps reduce the risk of chronic diseases such as heart disease, diabetes, and obesity by improving cardiovascular health and enhancing metabolic function. 2. Exercise also plays a crucial role in mental health, as it has been shown to decrease symptoms of anxiety and depression while boosting mood and promoting a sense of well-being through the release of endorphins. 3. Furthermore, engaging in physical exercise can enhance cognitive function, improve memory, and increase overall brain health, making it easier to focus and learn in everyday activities.