Question

To maintain an energy balance on a day when you’ve had larger portions of food than usual, you should

a
take larger doses of supplements
b
have more nutrient-dense snacks.
c
get more physical activity.
d
drink less water.

Answer 1

To maintain an energy balance on a day when you’ve had larger portions of food than usual, you should **c) get more physical activity.**

Increasing physical activity can help you burn off the extra calories consumed and maintain a healthy energy balance.