Duration refers to the amount of time of your aerobic session. (1 point) Responses True True False

Answer 1

True. Duration refers to the amount of time spent in aerobic exercise during a session.

Answer 2

Frequency refers to how hard you exercise. (1 point) Responses True True False

Answer 3

False. Frequency refers to how often you exercise, while "intensity" is the term that refers to how hard you exercise.

Answer 4

Activities that are low in intensity and of short duration will provide adequate cardio-respiratory improvement. (1 point) Responses True True False False

Answer 5

False. Activities that are low in intensity and of short duration typically do not provide adequate cardio-respiratory improvement. For significant improvements, higher intensity and/or longer-duration activities are generally more effective.

Answer 6

During aerobic activities, your muscles require less oxygen. (1 point) Responses True True False

Answer 7

False. During aerobic activities, your muscles require more oxygen to produce the energy needed for sustained exercise.

Answer 8

The best aerobic activity is the one that you will enjoy doing the most. (1 point) Responses True True False

Answer 9

True. The best aerobic activity is indeed the one that you enjoy doing the most, as enjoyment can enhance motivation and adherence to a regular exercise routine.

Answer 10

The most common drawbacks of aerobic workouts are joint and muscle strains and sprains. (1 point) Responses True True False

Answer 11

True. Joint and muscle strains and sprains are common drawbacks of aerobic workouts, especially if proper form, warm-up, cool-down, and appropriate intensity levels are not observed.