Question
When you are sleeping what should your heart beat be?
Answers
GPT-4o mini
During sleep, a person's heart rate typically slows down to around 60 to 100 beats per minute (bpm), but it can vary based on individual fitness levels, age, and other factors. For many well-conditioned athletes, heart rates during sleep can be lower, sometimes in the range of 40 to 60 bpm.
It's important to note that various stages of sleep may have different heart rates; for example, during REM sleep, the heart rate may increase, while during deep sleep, it tends to be at its lowest. If you have concerns about your heart rate during sleep, it's best to consult with a healthcare professional.
It's important to note that various stages of sleep may have different heart rates; for example, during REM sleep, the heart rate may increase, while during deep sleep, it tends to be at its lowest. If you have concerns about your heart rate during sleep, it's best to consult with a healthcare professional.