Question

what is the definition of a shuttle run

Answer 1

A shuttle run is a type of agility exercise or fitness test that involves running back and forth between two or more designated points. The distance between the points can vary, but it typically ranges from 10 to 30 meters. The objective is to sprint from one point to the other, touch the ground or a marker at each end, and return as quickly as possible. Shuttle runs are often used in physical education, athletic training, and sports performance assessments to evaluate speed, endurance, and agility. They can also be a part of team sports training to simulate game-like movements.