Question

Which of the following sports can be the most beneficial
In achieving cardiovascular fitness? A. Soccer b. Baseball c. Football d. Golf

Answer 1

A. Soccer is generally considered the most beneficial sport for achieving cardiovascular fitness among the options listed. It involves continuous running, sprinting, and interval training, which can significantly improve heart and lung health. Baseball, football, and golf do not typically require sustained cardiovascular activity to the same extent, as they often involve periods of inactivity or less vigorous physical exertion.