True or False:Fad diets are an appropriate and healthy way to lose weight.(1 point)Responsestruetruefalse

Answer 1

False. Fad diets are generally not considered appropriate or healthy for long-term weight loss, as they often involve extreme restrictions and can lead to nutrient deficiencies, unhealthy eating patterns, and weight regain once normal eating resumes. A balanced approach that involves sustainable lifestyle changes is typically recommended for effective and healthy weight loss.