Question

True or false:

The number of calories for someone must be with the number of calories burnEd

Answer 1

False. The number of calories consumed by an individual does not have to equal the number of calories burned. While it's important for weight management to balance calorie intake and expenditure, this balance can differ based on individual goals, such as weight loss, maintenance, or gain. For example, to lose weight, a person typically needs to consume fewer calories than they burn.