Question

Fruit juice is a good choice for healthy hydration.
• True
• False

Answer 1

It depends on the type of fruit juice and the context. While 100% fruit juice can provide vitamins and antioxidants, it can also be high in sugar and calories. Drinking it in moderation can be part of a healthy diet, but relying solely on fruit juice for hydration isn't ideal. For optimal hydration, water is typically the best choice. Therefore, the answer could be seen as **False** if interpreted strictly, but some might argue it's **True** in a specific context of moderation and quality.