The MOST important thing he should do before he begins to ensure his safety is to identify any potential limitations. This includes assessing his current fitness level, any pre-existing health conditions, injuries, or physical limitations that could affect his workout. Knowing these factors can help him tailor his workout plan to avoid injury and ensure a safe progression.
plan. What is the MOST important thing he should do before he begins to ensure his safety
He should gain extra muscle weight.
He should write down his weekly goals.
He should tell his friends about his workout plan.
He should identify any potential limitations.
1 answer