Kendra's goal of being able to bend over and touch her toes after completing 12 months of yoga training is specific, measurable, achievable, relevant, and time-bound (SMART). Here are a few points that highlight what is true about her goal:
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Specific: The goal is clearly defined; she wants to achieve the ability to touch her toes.
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Measurable: Progress can be tracked over time by assessing her flexibility and ability to perform the stretch.
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Achievable: With consistent practice and dedication to yoga, it is realistic for most individuals to improve their flexibility, although progress may vary based on her individual starting point.
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Relevant: This goal aligns with the purpose of yoga, which often emphasizes flexibility, balance, and overall physical well-being.
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Time-bound: Setting a timeline of 12 months creates a deadline for achieving her goal, helping her stay motivated and committed.
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Progressive Nature: Flexibility improvements typically happen gradually, and a year-long commitment allows for sustained effort and adaptation.
Overall, Kendra's goal is well-structured and encourages commitment to her yoga training.
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