True. Each meal is ideally balanced and nutritious when it includes a food from each of the food groups in MyPlate, which are fruits, vegetables, grains, protein, and dairy. However, this is not a strict requirement for every meal, but it is a good guideline for a balanced diet overall.
Each meal must include a food from each food group in MyPlate.
(1 point)
Responses
true
true
false
1 answer