True. Choosing simple carbohydrates for breakfast can provide quick energy to help kickstart your day, as they are easily digestible and can quickly raise blood sugar levels. However, it’s also important to balance them with proteins and healthy fats for sustained energy and satiety.
True or False:
It is important to choose simple carbohydrates for breakfast to get you started for your day.
(1 point)
Responses
true
true
false
1 answer