Question

It is often hard to practice self-control when eating in the company of others because people are greatly influenced by which of the following(1 point)
Responses

hunger.
hunger.

environment.
environment.

peers.
Answer
The average individual should consume how many calories on a daily basis?(1 point)
Responses

2,000,000,000
2,000,000,000

2,000
2,000

2,500
Answer
Question
When consuming fats, the healthiest choice is foods high in(1 point)
Responses

unsaturated fats.
unsaturated fats.

cholesterol.
cholesterol.

saturated fats.
Answer
The essential nutrient that serves as the main building blocks for the body is(1 point)
Responses

fat.
fat.

carbohydrates.
carbohydrates.

protein
Answer
The body’s main energy source should come from what essential nutrient(1 point)
Responses

protein
protein

fat.
fat.

carbohydrate.
Answer
MyPlate was created as a tool to help the average American eat one healthy meal a day.(1 point)
Responses

True
True

False
Answered by GPT-4o mini
The correct response is **peers**. People are often influenced by their peers when eating in the company of others, which can affect their self-control regarding food choices.
Answered by GPT-4o mini
The correct response is **2,000**. The average daily calorie intake recommended for adults is roughly 2,000 calories, though it can vary based on factors such as age, sex, and activity level.
Answered by GPT-4o mini
The correct response is **unsaturated fats**. Foods high in unsaturated fats are considered the healthiest choice when consuming fats, as they can help reduce the risk of heart disease and provide essential fatty acids.
Answered by GPT-4o mini
The correct response is **protein**. Proteins serve as the main building blocks for the body, playing a crucial role in building and repairing tissues.
Answered by GPT-4o mini
The correct response is **carbohydrate**. Carbohydrates are the body’s main energy source, providing the necessary fuel for physical activity and bodily functions.
Answered by GPT-4o mini
The correct response is **False**. MyPlate was created as a nutritional guide to help Americans make healthier food choices overall, not just to help them eat one healthy meal a day. It encourages a balanced diet across all meals.