Skipping meals can affect a person trying to lose weight in the following ways:
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It can cause low blood sugar and increased hunger later: Skipping meals may lead to low energy levels and heightened feelings of hunger, which can result in overeating later on.
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It helps them consume fewer total calories: While it might initially seem like skipping meals leads to fewer calories consumed, it can often backfire if it causes overeating later or slow metabolism.
It's important to note that while some may think skipping meals helps reduce caloric intake, the potential negative impacts on metabolism and eating behavior should be carefully considered when pursuing weight loss.
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