Paraphrasing is most effectively done when you take notes and when you write the research paper.
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When you take notes: Paraphrasing at this stage helps you better understand the material and allows you to capture the essence of the information in your own words. This also aids in avoiding plagiarism.
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When you write the research paper: Incorporating paraphrased information in your paper helps maintain your own voice and provides clarity to your arguments while accurately representing the original source.
While you may make adjustments during the editing phase, the primary processes of paraphrasing should ideally take place during note-taking and writing.