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Responses
It helps prevent you from getting lung infections.
It helps prevent you from getting lung infections.
It improves the flow of oxygen to the cells in your body.
It improves the flow of oxygen to the cells in your body.
It keeps the neurons firing fast back and forth to the brain.
It keeps the neurons firing fast back and forth to the brain.
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The most relevant response to how exercise is beneficial to your cardiovascular health is:
It improves the flow of oxygen to the cells in your body.
Exercise enhances cardiovascular efficiency, which increases blood flow and oxygen delivery throughout the body, supporting overall heart and vascular health.
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