10.

Question

Which of the following will help prevent walking injuries?

A.
Performing low-impact exercise before high-impact exercise

B.
Stretching after exercise

C.
Stretching before exercise

D.
Performing high-impact exercise before low-impact exercise

Answer 1

To help prevent walking injuries, the most suitable option would be:

C. Stretching before exercise

Stretching before exercise helps to warm up the muscles and increase flexibility, which can reduce the risk of injury during physical activities like walking. However, option A (Performing low-impact exercise before high-impact exercise) can also be beneficial in preparing the body for more intense activities.