Question
.
What could happen if you didn't train opposing muscle groups?
A.
You won't breathe in and out properly when lifting.
B.
You will create imbalances that will lead to injuries.
C.
Your knee will go over your toe during squats and lunges.
D.
You will lock out your knees and elbows.
What could happen if you didn't train opposing muscle groups?
A.
You won't breathe in and out properly when lifting.
B.
You will create imbalances that will lead to injuries.
C.
Your knee will go over your toe during squats and lunges.
D.
You will lock out your knees and elbows.
Answers
GPT-4o mini
The most appropriate answer is:
**B. You will create imbalances that will lead to injuries.**
Neglecting to train opposing muscle groups can result in muscular imbalances, which can lead to poor posture, decreased performance, and an increased risk of injuries. This is because opposing muscle groups (antagonists) need to work in balance with each other to maintain joint stability and functional movement.
**B. You will create imbalances that will lead to injuries.**
Neglecting to train opposing muscle groups can result in muscular imbalances, which can lead to poor posture, decreased performance, and an increased risk of injuries. This is because opposing muscle groups (antagonists) need to work in balance with each other to maintain joint stability and functional movement.