False. In a healthy relationship, compromise is often necessary for both partners to feel heard and valued. It’s important that compromises are balanced and respect each person’s needs and boundaries.
You should never compromise in a healthy relationship.
(1 point)
True
True
False
11 answers
3. Water is a vital part of our lives, ranked second to oxygen as the most essential for life. Without it, the body's systems would not function. When we drink an adequate amount of water,
*
5 points
our body's systems work more efficiently.
water regulates body temperature and circulation.
water carries oxygen and other nutrients to the cells.
water removes toxins and waste products from our body.
ALL of the ABOVE
*
5 points
our body's systems work more efficiently.
water regulates body temperature and circulation.
water carries oxygen and other nutrients to the cells.
water removes toxins and waste products from our body.
ALL of the ABOVE
ALL of the ABOVE. All the statements accurately describe the essential functions of water in the body. Drinking adequate amounts of water supports overall health and the efficient functioning of body systems.
If you do not experience some pain from your workouts, you are probably wasting your time:
(1 point)
Responses
myth
myth
fact
(1 point)
Responses
myth
myth
fact
Myth. While some discomfort can be a normal part of challenging workouts, not experiencing pain does not mean you are wasting your time. Many effective workouts can be done without causing pain, and it's important to listen to your body to prevent injury. Progress can be measured in various ways beyond just pain or soreness.
You should still watch what you eat when you are exercising, in order to maintain a healthy weight:
(1 point)
Responses
myth
myth
fact
(1 point)
Responses
myth
myth
fact
Fact. Maintaining a healthy weight involves both regular exercise and a balanced diet. Even if you are exercising regularly, it is still important to watch what you eat in order to ensure you are fueling your body properly and not consuming more calories than you expend.
If you do a lot of crunches you will have “six pack” abs:
(1 point)
Responses
myth
myth
fact
(1 point)
Responses
myth
myth
fact
Myth. While crunches can help strengthen and tone the abdominal muscles, achieving "six-pack" abs requires reducing body fat through a combination of diet and overall exercise. Spot reduction (losing fat from a specific area by exercising that area) is not effective; instead, a comprehensive approach is needed to reveal muscle definition.
Muscles turn to fat when you stop exercising:
(1 point)
Responses
myth
myth
fact
(1 point)
Responses
myth
myth
fact
Myth. Muscle does not turn into fat when you stop exercising. Muscle and fat are two different types of tissues. When you stop exercising, you may lose muscle mass, and if you don't adjust your diet accordingly, you might gain fat. However, muscle cannot convert into fat. Instead, if calorie intake exceeds calorie expenditure, fat gain can occur.
1 answer