False. While simple carbohydrates can provide quick energy, a balanced breakfast that includes complex carbohydrates, protein, and healthy fats is generally more beneficial for sustained energy levels and overall health. Complex carbohydrates release energy more slowly and help keep you full longer. It's important to focus on whole grains, fruits, and proteins to ensure a nutritious start to the day.
It is important to choose simple carbohydrates for breakfast to get you started for your day. True or False.
1 answer
1 answer