Question

What should swimmers do during the cool-down phase after swimming?

slowly descend their work out to a resting point

immediately exit the water

increase speed and intensity

Answer 1

During the cool-down phase after swimming, swimmers should **slowly descend their workout to a resting point**. This involves gradually decreasing the intensity of their swimming to allow their heart rate to return to normal and to help prevent muscle stiffness and soreness. It's beneficial to include light swimming or gentle movements, along with stretches to promote flexibility and relaxation.