B. almonds
Almonds are a healthy source of fat, as they contain monounsaturated fats and other beneficial nutrients.
You may have heard some people say that fat is bad for you. But our bodies need some fat. Fat is an important part of healthy nutrition. Fat is like a piggy bank for energy. If you don’t eat for a while, your body can get energy from the fat it has “saved.” Fat also cushions your organs, carries other nutrients around the body and helps you feel full. Some healthy sources of fat include avocados, nuts, olive oil and fish.
Which of these is a healthy source of fat?
A
candy bars
B
almonds
C
burgers
D
cheese
1 answer