When the rapper states, “Good nutrition is about balance,” she likely means that a healthy diet should include a variety of foods in the right proportions. This concept emphasizes that instead of focusing on strict limitations or eliminating certain food groups entirely, individuals should aim to consume a mix of macronutrients (such as carbohydrates, proteins, and fats) along with vitamins and minerals.
Balance also implies moderation, meaning it's okay to enjoy treats and indulgent foods occasionally, as long as they're incorporated into an overall healthy eating pattern. This approach promotes a sustainable and enjoyable relationship with food, supporting both physical health and mental well-being.
1 answer