Here’s a structured template you can use to fill in your exercise details for each day of the week. You can print this or use it digitally:
Week 1
Monday
- Date:
- Exercise:
- Starting Heart Rate:
- Ending Heart Rate:
- Minutes:
- Learning Coach Signature:
Tuesday
- Date:
- Exercise:
- Starting Heart Rate:
- Ending Heart Rate:
- Minutes:
- Learning Coach Signature:
Wednesday
- Date:
- Exercise:
- Starting Heart Rate:
- Ending Heart Rate:
- Minutes:
- Learning Coach Signature:
Thursday
- Date:
- Exercise:
- Starting Heart Rate:
- Ending Heart Rate:
- Minutes:
- Learning Coach Signature:
Friday
- Date:
- Exercise:
- Starting Heart Rate:
- Ending Heart Rate:
- Minutes:
- Learning Coach Signature:
Feel free to fill in each section with relevant information after completing your exercises for the week. If you have any additional requirements or need further customization, just let me know!