hich is not a factor in a safe fitness plan?

Question

taking dietary supplements

wearing safety equipment

paying attention to one’s surroundings

seeking proper medical care

Answer 1

Taking dietary supplements is not inherently a factor in a safe fitness plan. While dietary supplements may be used to support nutrition or performance, they are not a fundamental aspect of safety in a fitness plan. In contrast, wearing safety equipment, paying attention to one’s surroundings, and seeking proper medical care are all important components of ensuring safety while engaging in physical activity.