Guillermo is holding still for 20 seconds in a position that looks like the top of a push up in order to work his core muscles. Which exercise is he MOST likely performing? (1 point) Responses the bird dog the bird dog a bridge a bridge crunches crunches a plank

Answer 1

Guillermo is most likely performing a plank. A plank is held in a position similar to the top of a push-up and primarily engages core muscles.